The happier and more positive you are, the healthier you're likely to be and the longer you'll live. Those conclusions are from an analysis of eight different types of research carried out in more than 160 separate studies. The overall findings are pretty convincing that positive emotions and enjoyment of life contribute to good health and a longer lifespan. The study team's lead researcher characterizes the results from this analysis as stronger than data linking obesity to reduced longevity. The report was published in the March, 2011, issue of Applied Psychology, Health and Well-Being. In related news, a study from Duke University Medical Center found that optimistic heart patients were 30 percent less likely to die over the 15 years following coronary angiography (a procedure to evaluate blood flow in the heart) than those who were less optimistic about their expectations of recovery. This study was published online on February 28, 2011, in the Archives of Internal Medicine.So how can we be happier and more positive? I think exercise, good nutrition and mindset management are key components. In addition, being surrounded by positive energy helps others to embrace positivity. As ambassadors of wellness for the Vitality@DSM wellness program we can help. Your energy is contagious! In fact, science tells us that laughter may help boost immunity, relieve pain and lower stress. Bring some smiles to your colleague every day and help them to be well.
The Vitality@DSM coaches are specifically trained to help with creating a positive mindset. Encourage people to engage in coaching and lead by example.
Your thoughts?
Leadership Lessons from the Dancing Guy
Have you seen this video yet? http://www.ted.com/talks/derek_sivers_how_to_start_a_movement.htmlIt’s a must-see for anyone trying to start a movement. Here at DSM we are starting a wellness movement. If you have a chance, watch this video and tell me what you think.
I hope you enjoy this as much as I did!
Ginger Hodulik, MS, CNS
Nutrition and Wellness Program Manager
DSM Personalized Nutrition LLC
I really enjoyed the blog subject. It reminds me that no matter how stressful life can get, take time to find something to smile about. This week has been unusually stressful for me. I lost my cousin and aunt (mother and son) both to cancer, I nearly lost my mom to complications from a knee replacement, my son is being deployed to Iraq and my other son graduated this week. I realize that even though the stressors of life can be huge, I can not be of any use to anyone if I give into it. Remaining strong and sharing a laugh with someone is KEY to getting through it all.
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